Houston · Texas · Illinois
Feel understood. Get unstuck. Move forward.
Houston therapy for high-functioning anxiety, ADHD, trauma, depression, and relationship stress, available in person and online across Texas and Illinois.
Find the Support That Fits
Focused, evidence-based care for the concerns adults bring to therapy most often.
High-Functioning ADHD
Practical support for focus, follow-through, and overwhelm that hides behind capability.
Learn More →Online Therapy in Texas & Illinois
Licensed telehealth care from anywhere in either state.
Learn More →Not sure where to start? A free consultation can help.
Meet the Team
Licensed, warm, and genuinely invested in your growth.
Our Roadmap to Starting Treatment
Uses cognitive behavioral, mindfulness, solution-focused, and person-centered approaches to help clients move toward the change they want for themselves. Supervised by Chi-Sing Li, PhD, LPC-S, LMFT-S.
Learn More About Gaby →
Brings an eclectic, values-driven approach that integrates clients' history and personal goals. PhD in International Psychology; licensed as an LCPC in Illinois and an LPC in Texas.
Learn More About Dr. Pickens →Grounded, Evidence-Based Care
Free Consultation
A brief, no-pressure call to talk through what's going on and see if we're the right fit.
Matched to a Clinician
We connect you with a therapist whose specialty and style fit your specific needs.
Ongoing, Personalized Care
Sessions build on evidence-based methods like CBT, ACT, and EMDR, tailored to you.
Take the first step today. It starts with a free consultation.
Request a Free ConsultationMaking Care Accessible
Out-of-network? We provide superbills for reimbursement. Self-pay and sliding-scale options are also available, so ask during your free consultation.
Common Questions
- How do I know if I need therapy?
- If something is weighing on you, repeating itself, or affecting your daily life, that's reason enough to reach out. You don't need a crisis or a diagnosis to start.
- Do you accept my insurance?
- We're in-network with Blue Cross Blue Shield, Cigna/Evernorth, Aetna, UnitedHealthcare/UBH, Optum, and UMR. We'll verify your specific benefits before your first session.
- Can I do therapy online?
- Yes. We offer telehealth sessions anywhere in Texas and Illinois, using the same evidence-based approaches as our in-person care.
- How soon can I be seen?
- We typically respond to new inquiries within one business day, and many clients are matched with a clinician within the first week.
Still have questions? Talk it through in a free consultation.
Book Your Free Consultation
Ready to take the next step?
Schedule a free 15-minute consultation and find out if we're the right fit for you.